Congratulations to all the gymnasts receiving awards during this years club prize-giving.

Klub 3

Lize de Villiers – Junior Artistic Victrix Ludorum


Leah Riane Setzer- Senior Artistic Victrix Ludorum

Rit SS3

Salomie Rademeyer – Junior Rhythmic Victrix Ludorum



Lilia Miller – Intermediate Rhythmic Victrix Ludorum


Nikola Muller – Senior Rhythmic Victrix Ludorum


Caroline van Heerden – Group coach of the year

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Stellenbosch Gymnastics Sleepover

Stellenbosch Gymnastics have arranged a gym sleepover

Date & time: Friday 1 December 7pm to Saturday 2 December 7am.

Cost: R70 in envelope on or before date to Gerhard with gymnast name and contact details of parents on envelope.

Bring: Pillow, sleeping bag, toothbrush, pyjamas (optional).
Coaches will provide hot dogs, juice, a movie, popcorn, hot chocolate and supervision. It promises to be great fun again like last year.
We will go ahead with the sleepover with a minimum of 20 gymnasts. If we have to cancel it, parents will be notified by email on Thursday evening/Friday morning.
Place names of attending gymnasts on list in gym or e-mail Gerhard at to rsvp.
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Club competition times

Competition times for the 24th November

Kabouters             13:00 – 14:00

Level 1                   14:00 – 15:30

Level 2 and up    15:00 – 18:00

klub komp

klub komp 1

klub komp 2

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Club competition

Club competition

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SA Gym Games Result

We would like to congratulate each of our gymnasts that competed at the SA Gym Games! Your hard work and dedication has paid off. And thank you to all our coaches!

Well done to the following gymnasts bringing home medals:
Nina le Hanie, our very own national winner, for tumbling level 4, 10 years.
Nikola Muller, second place winner for rhythmic gymnastics level 10, under 15. Nikola also took second place for all her apparatus (clubs, ribbon and ball)!
Carys Dowd, second place winner for mini-trampoline level 2, 13-14 years
Lael Potgieter, third place winner for tumbling level 4, 11-12 years. Leah also placed 4th for mini-trampoline level 2, 11-12 years
Nelia Swanepoel, third place winner for ball/hope (and just missing a medal for overall – placing 4th)

A special mention to the following gymnasts:
Our Elite Rhythmic group (Anna-Christina Kriel, Dayna Stofberg, Kamilla Haasbroek, Lilia Miller and Nadia Lombard) placing 4th.
Leah Riane Setzer placing 7th on bar and 13th overall for Level 4, 12 years.



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Artistic End of Year

Artistic club competition and prize-giving
Date: 24 November
Time: 13:00 for “Kabouters”/preschoolers and 15:00 for the rest of our gymnasts
Cost: R100 and bring a gift of +- R50 (no more than R50). Boys bring a gift for a boy and girls bring a gift for a girl of your own age.
Place: van der Stel big hall
Competition: On elements of the next level (list of elements VDS end of year competition 2017)
Dress code: Dress like a gymnasts! Club leotards (for those that have) or leotard/swimsuit/ski-pants with tight fitting top (for those that don’t have a club leotard).

Please bring back all trophies!

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Ritmies Afsluiting

Ouer en kind kompetisie vir ritmiese gimnastiek afsluiting

Datum: 23 November (sal bevestig word)
Koste: R50
Plek: AF Louw skool
Tyd: 5:30 – 8:30nm

Program vir kompetisie
1. Opwarming met Caroline 30min.

2. Ouer en kind
Volle draai
Split leap
Straddle jump

3. Knuppels:
Gooi en vang onder been
Gooi en vang agter rug

4. Bal:
Gooi vang agter rug
Bons onder been en met half draai vang agter tug
Bal tussen voete spring met bene na kant gooi bal en vang
Gooi bal galopsprong en vang bal

5. Hoepel:
Hoela hoop
Gooi vang en gooi weer
Boomerang en vang agter tussen bene
Gooi plat op, vang as oor die lyf val en galop deur

6. Tou:
30 sek touspring
Gooi lang tou op en vang ent
Gooi galopsprong en vang

7. Lint
Gooi vir mekaar die lint vang sirkel en galop deur die sirkel
Toss en vang

Gimnaste oefen en moet vir ouers leer.

Voorspoed en geniet die uitdaging!

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