SA Gym Games results

We’re super proud of all our senior gymnasts that competed at the SA Gym Games in Pretoria during the October break. Results are available at

Congratulations to rhythmic gymnast, Nikola Muller, who came 2nd in Clubs and 6th all round for level 10 (over 15)


Congratulations to artistic gymnast, Lize de Villiers, who came 2nd in vault, 3rd in uneven bars and 11th all round for level 4 (10 years).


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E-mail crash

Coach Annette’s mailbox crashed and she lost all the e-mail addresses and mail lists in the process. She’ll start rebuilding lists, but would appreciate all our gymnasts to send her an e-mail to make sure she doesn’t miss anybody. Please e-mail her at

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Last term

Lessons for the last term will resume from Wednesday, 10 October.

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End of year club competition format

Coaches and gymnasts, 

We have an interesting new competition for the last term of the year. The skills you have to incorporate into your routines are which you will also be using next year. So if you were level 1 this year you will be level 2 for the competition. The 2 to 3pm class will be the new level 1 (unless they have already competed as level 1 this year). The coaches will make sure they understand the skills, but will leave it up the the gymnasts to put their routines together (of course the coaches will help). The only requirement is that the gymnast find a tune she likes for 1minute for her floor. The coaches will help put the floor together to make sense!!!!

You may wear any interesting gym wear and also some make up!!!

We will be working in teams and a team consists of 8 gymnasts any age but levels together. Over the 8 gymnasts each apparatus has to be done 4x. Eg. team is Mamre, Annette, Suzette, Jodie. Leone, Linda, Esme and Adele. Mamre elects to do Beam and vault, Annette does Floor and Beam, Suzette does beam and bar, Jodie does Bar and vault. ect

No scores will be shown only a flipcard showing gold, silver and bronze. The colours will be added and a medal of that colour awarded. The team with the highest amount of gold scores will receive a trophy each. 

Level 1

Level 2

Level 3

Level 4

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8 Week Handstand Challenge

Start practising your handstand! Our 8 Week Handstand Challenge kicks off on Monday. 17 September!

Take a photo of your handstand (be creative) and post it to our facebook wall before Saturday each week.

Come join in the fun!

handstand comp

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Western Cape Trials Results

Well done to our Artistic and Rhythmic gymnasts that competed at the Western Cape trials. Results can be found at


Level 4 WAG gymnasts: Elrike Nel, Nina Joos, Ayla Westdyk, Lize de Villiers, Cadence Joos and Saskia Rohwer

All our artistic gymnasts that competed made the Western Cape Team to compete at the SA Gym Games in October. Congratulations to Nina Joos winning 1st place in bar for level 4, 9 years and Lize de Villiers taking 3rd place in bar level 4, 10 years. Lize was also awarded Western Cape Honours.


Well done to the following Rhythmic gymnasts who made the Western Cape Team: Lilia Miller (lev 7), Anna-Christina Kriel (Lev 9), Anda Zenzile (Lev 9), Nikola Muller (Lev 10) and Jo-Anne Meldau (HP2).


Congratulations to Anna-Christina Kriel for taking 3rd place in clubs Lev 9 u/15, Nikola Muller winning Lev 10 o/15 over all as well as 1st place for all apparatus and Jo-Anne Meldau taking 3rd  place HP2 over all, 2nd place Free dance and clubs and 3rd place ball and ribbon.

We would like to wish all these gymnasts all the best for the SA Gym Games!

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Club competition postponed

Our club competition has been postponed. The competition will take place within normal training hours. Dates and times will be confirmed at a later stage.

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