Tag Archives: van der Stel Gymnastics Club

Exercise Challenge

Here is a new home exercise challenge Stay warm, fit and healthy!

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MOVID 2020 COMPETITION ON LINE

Hi everyone, and to the Afrikaans speaking members which by far are the most😊 please excuse me writing in English only, but as time………. Is of an essence it just goes much quicker to stay in one language. I know … Continue reading

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Rhythmics gymnasts Warm-up training

Girls although this video is in Russian you will understand the movements (https://youtu.be/nrJBvl58LGQ) Please watch the legs – knees are hyper straight lifted off floor (can only do this if knees are forced to the ground) Watch  what she says … Continue reading

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Coronastic Puzzle and Challenges

Hi everyone, As we go into lockdown here is a puzzle to keep you busy. I shall place a completed one in a weeks so you have a week to solve it. And here are your challenges for the 3 … Continue reading

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District Trial Dates and Leotard Orders

Some dates to diarise: WAG (artistic gymnastics) district trials for level 1 to 3 – 16 May 2020. Tumbling district trials (all levels) – 9 May in De Doorns. Please make sure that you order a club leotard if you … Continue reading

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Namibia Competition and Golf day

Dear Parents of the level 5 and up girls We are planning a international interclub competition in Namibia with the Namibian team and a team from Germany. This will be directly after the Nationals in Gauteng, so the plan is … Continue reading

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Artistic gymnastics budget and club gear

We realise there is a lot of expenses this time off year. SAGF and Van Der Stel registration fees need to be paid in March by the club. Please budget to pay these end of February (if you have not … Continue reading

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Registration

Please complete the online registration form (https://forms.gle/CgKnkTFwxhZbnRgG9) by 25 January, if you have not done so already. If you have registered, but need to change the training times/days of your child please also make these changes by 25 January. We … Continue reading

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World Champs Year-end

A huge thank you to each of our gymnasts, parents and coaches that helped to create a fun year-end World Champs!  The teams looked absolutely amazing!!! Which made choosing the winning teams impossible. In the end the creativity of their … Continue reading

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Newsletter 7

Whew! We have come to the last term. This letter will only be in English, and not because I agree with the Varsities policy, but purely due to time constraint!!! I am proud of all our gymnasts who have participated … Continue reading

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