Tag Archives: van der Stel gimnastiek klub

Exercise Challenge

Here is a new home exercise challenge Stay warm, fit and healthy!

Posted in Uncategorized | Tagged , , , , | Leave a comment

Coronastic Puzzle and Challenges

Hi everyone, As we go into lockdown here is a puzzle to keep you busy. I shall place a completed one in a weeks so you have a week to solve it. And here are your challenges for the 3 … Continue reading

Posted in competition, Uncategorized | Tagged , , , , , , | Leave a comment

Weekly challenge 1

If you do not have a pull-up bar (the kind you attached to a door frame), monkey-bars or any other bar that you can hang from. Place a bucket in the middle (bucket must be at least 30 – 40cm … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , | Leave a comment

District Trial Dates and Leotard Orders

Some dates to diarise: WAG (artistic gymnastics) district trials for level 1 to 3 – 16 May 2020. Tumbling district trials (all levels) – 9 May in De Doorns. Please make sure that you order a club leotard if you … Continue reading

Posted in club gear, competition, Uncategorized, WAG | Tagged , , , , , | Leave a comment

Namibia Competition and Golf day

Dear Parents of the level 5 and up girls We are planning a international interclub competition in Namibia with the Namibian team and a team from Germany. This will be directly after the Nationals in Gauteng, so the plan is … Continue reading

Posted in competition, Uncategorized, WAG | Tagged , , , , , , | 1 Comment

Artistic gymnastics budget and club gear

We realise there is a lot of expenses this time off year. SAGF and Van Der Stel registration fees need to be paid in March by the club. Please budget to pay these end of February (if you have not … Continue reading

Posted in club gear, competition, Uncategorized, WAG | Tagged , , , | Leave a comment

Goal Setting

This holiday is a great time to set new goals for 2020. Parents please ask your gymnast(s) to complete this sheet and return it on the first lesson of the new year to coach Jodie. Happy holidays!

Posted in Uncategorized, WAG | Tagged , , , | Leave a comment

Newsletter 7

Whew! We have come to the last term. This letter will only be in English, and not because I agree with the Varsities policy, but purely due to time constraint!!! I am proud of all our gymnasts who have participated … Continue reading

Posted in news letter, Uncategorized | Tagged , , , | 1 Comment

Why you have chosen gymnastics

Parents often enrol their children in gymnastics hoping they will be the next Olympic gymnastics star…and maybe they will! But more likely than not, their time in the sport won’t be on such a worldwide stage. However, that doesn’t mean … Continue reading

Posted in Uncategorized | Tagged , , | Leave a comment

Nuusbrief 4

English version below the Afrikaans. Ouers en Gimnaste Sowaar is ons al in die tweede helfte van die jaar en die kompetisies is op ons. Die Ritmies het ‘n baie suksesvolle HP kompetisie gehad en ‘n Meester Klas vir ‘n … Continue reading

Posted in news letter, Uncategorized | Tagged , | Leave a comment