Author Archives: vdstelgym

South Zone mini-trampoline program

The long awaited Mini trampoline programme (we still do not have the Tumbling programme): SZ Trampoline Program Level 1 – 3. Also see the updated Artistic programme with age groups: SZ UPDATED WAG PROGRAMME 2017

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South Zone Artistic program

The South Zone WAG program can be downloaded here: SZ UPDATED WAG PROGRAMME 2017

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Extra training before South Zone

Coach Leone is offering extra training sessions before South Zone. Contact her directly on 082 767 8538 for the level specific time slots and cost per session involved.

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Van Der Stel closed on 7 June

Due to the weather Van Der Stel Sports Club will be closed today, 7 June. There will thus be no sports coaching today including gymnastics.

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Piketberg Rhythmic Club Invitational

Program for Saturday, 3 June 2017, Piketberg Rhythmic Club Invitational Please report 15 mins before your warm up time. Level 2 (19 gymnasts) Warm-up:         8:00-9:00 Competition:    9:00-10:00 Prize giving:    10:00-10:30 Level 3 (21 gymnasts) Warm-up:         9:30-10:30 Competition:   10:30-11:35 Prize giving:    … Continue reading

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New Artistic South Zone format

During the artistic level 1 to 3 district trials the new group format was followed. This system primarily is to have it be non-competitive for all athletes under 9 years old. Therefore the competition format at the Artistic South Zone … Continue reading

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Western Cape Open Challenge

We have a opportunity for our Level 1 – 3 TRA & TU gymnasts to compete at the Open Challenge Event.  This will take place on 28 June 2017 at Western Cape Sport School. This competition runs separate from the … Continue reading

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