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The long awaited Mini trampoline programme (we still do not have the Tumbling programme): SZ Trampoline Program Level 1 – 3. Also see the updated Artistic programme with age groups: SZ UPDATED WAG PROGRAMME 2017
The South Zone WAG program can be downloaded here: SZ UPDATED WAG PROGRAMME 2017
Coach Leone is offering extra training sessions before South Zone. Contact her directly on 082 767 8538 for the level specific time slots and cost per session involved.
Due to the weather Van Der Stel Sports Club will be closed today, 7 June. There will thus be no sports coaching today including gymnastics.
Program for Saturday, 3 June 2017, Piketberg Rhythmic Club Invitational Please report 15 mins before your warm up time. Level 2 (19 gymnasts) Warm-up: 8:00-9:00 Competition: 9:00-10:00 Prize giving: 10:00-10:30 Level 3 (21 gymnasts) Warm-up: 9:30-10:30 Competition: 10:30-11:35 Prize giving: … Continue reading
During the artistic level 1 to 3 district trials the new group format was followed. This system primarily is to have it be non-competitive for all athletes under 9 years old. Therefore the competition format at the Artistic South Zone … Continue reading