Tag Archives: lockdown training

Family core training

Dear parents as we still do not know what the president has in store for us, we must carry on being strong and fit and healthy. Nothing in this year and maybe next year will be normal again for a … Continue reading

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Rhythmics gymnasts Warm-up training

Girls although this video is in Russian you will understand the movements (https://youtu.be/nrJBvl58LGQ) Please watch the legs – knees are hyper straight lifted off floor (can only do this if knees are forced to the ground) Watch  what she says … Continue reading

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