Tag Archives: gymnastics

Exercise Challenge

Here is a new home exercise challenge Stay warm, fit and healthy!

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Weekly challenge 1

If you do not have a pull-up bar (the kind you attached to a door frame), monkey-bars or any other bar that you can hang from. Place a bucket in the middle (bucket must be at least 30 – 40cm … Continue reading

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Why you have chosen gymnastics

Parents often enrol their children in gymnastics hoping they will be the next Olympic gymnastics star…and maybe they will! But more likely than not, their time in the sport won’t be on such a worldwide stage. However, that doesn’t mean … Continue reading

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Ready for the Western Cape Championship

Congratulations to our senior Artistic gymnasts that qualified to compete at the Western Cape championships taking place from 4 to 6 September 2015. During the district trials Franki Smit received gold medals for both WAG and tumbling and Megan Vermeulen … Continue reading

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Correction

It seems that a little gremlin crept into our last news letter. The ready or not dates for the artistic gymnastics are 16 and 23 May and not 17 and 24 May as previously stated. It has been corrected on … Continue reading

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Nuusbrief/News letter 3 2015

Hallo Almal Die kompetisie seisoen begin nou stadiger nader kruip. Ek wil dus vir julle die datums deurgee, sodat julle dit in jul dagboeke kan sit en ons kyk wat die gimnaste vermag. Hallo everyone The competition season is slowly … Continue reading

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Welcome

Welcome to the van der Stel Gymnastic Club’s website. We trust that you’ll find all the information that you need here. Please feel free to contact us via the Contact page if you would like more info or would like … Continue reading

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