Tag Archives: COVID-19


Hi girls and parents, the time is getting closer that we can return to training, but as with everything a lot of water still has to run into the river. But we are cautiously optimistic. Even if gymnastics gets the … Continue reading

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Exercise Challenge

Here is a new home exercise challenge Stay warm, fit and healthy!

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Weekly challenge 1

If you do not have a pull-up bar (the kind you attached to a door frame), monkey-bars or any other bar that you can hang from. Place a bucket in the middle (bucket must be at least 30 – 40cm … Continue reading

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No training for the time being

Dear parents/liewe ouers Ek verwys asb na die onderstaande wat van die Regering kom.  Ek wil baie graag oefen maar ek glo nie in die lig van al die onsekerheid wie met wie in kontak was, moet ons die kinders … Continue reading

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