Category Archives: Uncategorized

Family core training

Dear parents as we still do not know what the president has in store for us, we must carry on being strong and fit and healthy. Nothing in this year and maybe next year will be normal again for a … Continue reading

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News flash

Morning all I hope this email finds you all safe and in good health I have a little food for thought message for you all in these trying times tribute to  Michelangelo “the greatest danger for most of us is … Continue reading

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MOVID level 1-3 kompetisie

Hallo al die ouers Ons het vir die kinders geleentheid gegee om ‘n kompetisie te doen op whatsapp en ons beoordeel en gee kritiek om te verbeter.  Baie min van die gimnaste het van die geleentheid gebruik gemaak. Dit is … Continue reading

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Submitting MOVID competition entries

We realise that the weather and other circumstances could interfere with our MOVID competition. Please note that you do not have to take the video on the competition date. You can record it earlier if need be. You do however … Continue reading

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Fun at home

Here is another fun family challenge you can do at home: Challenge for family And to keep you busy in the rainy weather a blokkiesraai (crossword puzzle in Afrikaans), scramble words and corona isolation.  

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MOVID 2020 COMPETITION ON LINE

Hi everyone, and to the Afrikaans speaking members which by far are the most😊 please excuse me writing in English only, but as time………. Is of an essence it just goes much quicker to stay in one language. I know … Continue reading

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Weekly challenges

Please send your results for the first 2 weeks coronastic challenges to coach Annette at davidn1@telkomsa.net by Saturday (11 April).  There after please send every weeks results by the Saturday of the week. She will be updating the rankings for … Continue reading

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Level 2 training at home

From coach Abby for our level 2 gymnasts to practice at home. Vault Remember to place your old mattresses outside if you can get to 60cm that would be ideal. Please run and jump from 2 feet like using a … Continue reading

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Another brain teaser

Hi all, Some more brain teasers to keep you busy after the conditioning! Coronoastics 3 Stay strong and healthy keep those legs straight and core strong!

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Personalised Training Programmes

Jolly Tots  is offering personalised programmes for Fungym as well as Remedial sessions that you can use at home during the lockdown. Here is a sneak peak!! https://web.facebook.com/kinderkineticsjollytots/videos/872905293150395/ For some developmental exercises and keeping fit for the next few weeks … Continue reading

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